According to the American Chiropractic Association, 80% of the population will suffer from back pain at some point in their lives. Back pain can stop people from doing certain activities they love, like hiking. How can you avoid back pain and get out and enjoy the great outdoors? Read on. »
Chopped, Riced and Other Convenient Ways to Prep Veggies
We all know we need to incorporate more vegetables into our diet, but many are turned off by all of that washing, peeling and chopping. Take advantage of the pre-prepped options from your local grocery store for a quick and healthy meal. In this video, Narmin Virani, RD, LDN, clinical dietitian, UMass Memorial Weight Center, shares new convenient ways to work veggies into your meals. Watch it here. »
Traveling After Joint Replacement is Easier Than You Think
Summer has finally approached, and it is time to travel! If you recently had joint replacement surgery, no need to worry - traveling is still in your future.
Many people have concerns regarding traveling, but it's quite manageable. Here are some helpful tips to guide your travel planning. Read more. »
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Citrus Swordfish
Don't let knee pain stop you from doing what you love.
