28 Days to Better Heart Health

Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Use Heart Month as the reason to learn how to take care of your heart. Research shows that making lifestyle changes can lower your risk for heart disease.

Download our 28 Days to Heart Health calendar. Each day in February, make the effort to change your life for the better. You have one heart … take care of it.

Do Your Part, Know Your Heart

There’s no better time than during Heart Month to get to know your heart a little better! After all, it’s the only one you have. One important step you can take to protect your heart is understanding your own individual risks for heart disease.

Online Heart Health Resources Available

Arm yourself with heart healthy information to live your life to the fullest. Want to try a new recipe? Looking to listen to live chats about heart and stroke? Are you ready to commit to the Healthy for Good movement?

• Heart Healthy Recipes
• Tune in to the American Heart Association's (AHA) House Calls series, live chats with heart and stroke experts
• Learn about AHA’s Healthy for Good – a healthy living movement to inspire you to create lasting change, one small step at a time. The approach is simple: Eat smart. Move more. Be well.