On the Beat April 2021

Heart News to Keep You Healthy and Well

Lowering Your Lousy Cholesterol

You've probably heard that reducing or eliminating some foods can lower your low-density lipoprotein, aka LDL, the lousy cholesterol. But did you know that there are foods that will help better balance your cholesterol levels?

Track to Keep Your Heart Healthy

It's important to get regular checkups and periodic exams, especially when you have heart disease. This worksheet can help you manage your heart condition and stay on track!