UMass Memorial Health
On the Beat - Heart News to Keep you healthy and well August 2022


Brussels Sprouts with Mushroom Sauce

Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. Serve over chicken or other protein, eat as a side dish, or try it as a healthy mid-afternoon snack.

Get the Recipe


When the Weather Heats Up, Stay Cool for Your Heart

Summer means more time to do the activities you love, such as taking long early morning walks or working in the garden. But it’s important to be aware of the temperature outside.

Avoid Heat Stroke


Preventing a Second Heart Attack

Most Americans survive a first heart attack but are at increased risk for another one. By taking action, you can significantly reduce your chance for a second heart attack.

Take Action Now


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