Heart and Vascular Center of Excellence
October 2019
HEART NEWS TO KEEP YOU HEALTHY AND WELL
Learning to Live with Heart Disease – You Can Do It
Many people with heart disease enjoy active, fulfilling lives. By using your mind to help your body, getting appropriate medical care, and making lifestyle changes, you can learn to live life to the fullest despite your condition. Read more for ways to help you take charge of your heart health and your life.

Step Away from the Wine Glass

“A glass of wine will help me relax.” All too often people say this as a way to cope with the stress of everyday life. Phrases like, “It takes the edge off,” and “Just one beer” shouldn’t become your mantra when trying to unwind after a tough day. Anxiety and alcohol use are often connected. Many times, people drink to relax and reduce anxiety, and in some instances, chronic alcohol abuse can lead to anxiety. Read more.

Vegan Options for Turkey Day
Whether you’re vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes. Just because people choose to be plant-based doesn’t mean they can’t enjoy a hearty meal on Thanksgiving and experience food comas just like everyone else! Read more.


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