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5.29.25
| Food and Fitness,  Healthy Eating,  Recipes

Enlightened Crab Cakes

Crab cakes are a popular fishcake in the United States. Indulge in a culinary delight with our Enlightened Crab Cakes recipe. These crab cakes are a perfect blend of succulent crab meat and fresh vegetables with a tasty sauce to top them off. We've altered the traditional recipe for a lighter...

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crab cake recipe

5.7.25
| Food and Fitness,  Recipes

Avocado Tacos / Tacos de aguacate

Get ready to tantalize your taste buds with these vibrant and fresh Avocado Tacos! Perfect for a light meal, these tacos are a delightful combination of sautéed onions and peppers, creamy avocado slices, and zesty homemade tomato salsa, all wrapped in warm flour tortillas. The burst of flavors and the...

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taco avocado recipe

4.22.25
| Food and Fitness,  Recipes

New York Strip Steak Salad

A perfectly grilled New York strip steak, crisp romaine lettuce, and a medley of fresh vegetables make this dish both hearty and refreshing. It's easy to prep and can be used for leftovers. Try this New York Strip Steak Salad.

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New York Strip Salad Recipe

3.20.25
| Food and Fitness,  Recipes

Lamb and Butternut Squash Tagine with Apricots

Experience the rich and aromatic flavors of North Africa with this Lamb and Butternut Squash Tagine with Apricots. Using a traditional tagine, this dish combines tender lamb, sweet butternut squash, and juicy apricots, all seasoned with the exotic spice blend of ras el hanout. Perfect for a cozy dinner, this...

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lamb squash apricot tagine recipe

2.5.25
| Food and Fitness,  Recipes

Avocado-Dark Chocolate Glazed Donuts

Indulge in a heart-healthy treat this Heart Month with the American Heart Association's Avocado-Dark Chocolate Glazed Donuts. These delightful donuts are a perfect blend of rich, creamy avocado and luscious dark chocolate, creating a guilt-free indulgence that will satisfy your sweet tooth. Enjoy the perfect balance of flavor and...

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chocolate covered donuts

1.29.25
| Food and Fitness,  Healthy Eating,  Recipes

New-Style Ham and Cheese

These crispy, savory ham and cheese bites with a zesty fruit chutney make a delicious, low-calorie appetizer or snack!

(Makes 24)

Ham and Cheese Ingredients

  • 24 wonton wrappers
  • 1/4 pound lean, low sodium smoked ham
  • 4 ounces low-sodium, low-fat shredded Swiss cheese
  • 4 tablespoons spicy fruit chutney

Directions

Preheat oven...

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ham and cheese wontons

9.1.26
| Food and Fitness,  Recipes

Celebrate Kwanzaa With Traditional Recipes

Throughout Kwanzaa, try these favorite dishes, as well as traditional African, Caribbean, and South American recipes.
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A display of lit candles, fruits and vegetables is in a dining room where the family stands at the table in the background.

11.13.24
| Food and Fitness

Easy Meal Prep for Healthy Eating

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. Set aside a day once...

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A set of mason jar salads with containers of dressing have been assembled on a countertop.

10.3.24
| Food and Fitness

The Health Benefits of Pumpkin

As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin. 

While we have come to see the pumpkin as the undeniable mascot of autumn, there’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving...

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enjoying hot latte

9.5.24 | Food and Fitness,  Recipes

Creamy Zucchini Soup

Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden. 

Serves 4

Creamy Zucchini Soup Ingredients

  • 2 medium zucchini
  • ½ small yellow onion, peeled
  • 2 garlic cloves, peeled
  • Olive oil...
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creamy zucchini soup recipe

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