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    • Our System of Care
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      • Community Healthlink
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The Clinical Partner of UMass Chan Medical School

Recipes

6.20.24
| Food and Fitness, Recipes

Fresh Tomato Salsa

This fresh salsa recipe is simple to make from scratch and tastes great. It gets even better if you have time to let the flavors meld. Perfect with your favorite chips at any get-together!
Learn More about Fresh Tomato Salsa

5.30.24
| Food and Fitness, Recipes

Ginger Grilled Pork

Spice up your dinner with our zesty Ginger Grilled Pork, a delightful blend of tender, succulent pork and invigorating flavors that'll leave you craving more.
Learn More about Ginger Grilled Pork
Ginger grilled pork.

4.25.24
| Food and Fitness, Recipes

Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix.
Learn More about Vegetable Dip Mix

3.12.24
| Food and Fitness, Recipes

Caribbean Red Snapper/Pargo rojo caribeño

This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper. 

Serves 2

Learn More about Caribbean Red Snapper/Pargo rojo caribeño

2.6.24
| Care and Conditions, Food and Fitness

Want a Healthier Heart? Eat More Avocados

A healthier heart and avocados may go hand in hand. Avocados are full of fiber, packed with potassium and feature ample amounts of good-for-you fats. They have long ranked highly on the list of nutritious foods.

Learn More about Want a Healthier Heart? Eat More Avocados
Good for your heart avocado soup in green bowl

11.9.23
| Food and Fitness, Recipes

Pumpkin Meatballs

A fall twist to meatballs. Not only does adding pumpkin enhance the flavor, but it's also an excellent source of fiber and vitamin A, which is good for your vision, bones and skin.
Learn More about Pumpkin Meatballs

10.9.23
| Food and Fitness, Recipes

Roasted Winter Squash Soup

Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free. 

Serves 4

Roasted Winter Squash Soup Ingredients

Learn More about Roasted Winter Squash Soup

9.19.23
| Food and Fitness, Recipes

Eggplant Parmesan Sandwiches

An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious. 

Serves 4

Learn More about Eggplant Parmesan Sandwiches
A cross-section of an eggplant parmesan sandwich on a plate.

8.9.23
| Food and Fitness, Recipes

Raspberry-Lemon Chiffon Icebox Cake

A Raspberry-Lemon Chiffon Icebox Cake is a delightful and refreshing dessert that combines the flavors of tangy lemon and sweet raspberries in a light and airy treat. This no-bake dessert is perfect for warmer weather or any time you're looking for a delicious and fuss-free dessert option.

Learn More about Raspberry-Lemon Chiffon Icebox Cake

7.24.23
| Food and Fitness, Recipes

Stacked Fruit Salad for One

For the dog days of summer, try this cool stacked fruit salad for dessert, snack or part of a meal. Substitute any fruit you have on hand or that is in season.
Learn More about Stacked Fruit Salad for One

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