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Health Watch: Mindfulness-Based Stress Reduction

Ginny Wholley, certified instructor of mindfulness-based programs at the Center for Mindfulness, describes the Mindfulness-Based Stress Reduction Program and how it can teach participants to integrate well-being in their lives.

Safety In The Summer Heat

Exposure to abnormal or prolonged amounts of heat and humidity without relief or adequate fluid intake can cause various types of heat-related illness. Stay safe this summer with these helpful tips.

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