We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day.

While an apple a day may keep the doctor away, it's aspirin that may really protect your health: New research shows that an aspirin a day may help lower the risk of colon cancer.

There's a good chance you may not. For women, ill-fitting, irritating, or otherwise inappropriate clothing and accessories could contribute to health issues ranging from back pain to crooked toes to eye infections. Avoid these faux pas by shopping smarter and healthier.

A prediabetes diagnosis may come as a surprise, but it may be the wake-up call you need to change your health and lifestyle habits. Understanding prediabetes and your risk factors are important steps in staying ahead of the disease.

The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical.

Lemon Meringue Kisses. This yummy recipe is gluten-free and gout-friendly. And it's only four ingredients.

We don't need to tell you how important sleep is for your physical and emotional health. You know how lousy you feel when you don't get enough. But have you ever noticed how terrible you look when you're sleep deprived? It's not pretty. You need your beauty sleep.