5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.
Garlic Green Salad
The secret to this salad is in the dressing. Enjoy. This Simply Salad contest winning dish was submitted by Dominika Schmid, UMass Memorial Medical Center, Worcester, MA.
Serves 2
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Should Infants with Down Syndrome Be Screened More Frequently for Thyroid Dysfunction?
5 Easy Ways to Exercise as You Age
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger.
How Five Seconds Can Change Your Life
Five seconds is the average time your eyes are off the road while texting. When traveling at 55 mph, that's enough time to cover the length of a football field blindfolded.
Are you guilty? Just a little? Do you sneak a peek? Only at stop signs or red lights?
Super Spinach Avocado and Blueberry Salad with Lemon Chia Dressing
A burst of freshness with sweet, tangy and savory flavors. This Simply Salad contest winning dish was submitted by Jay Cyr, UMass Memorial Medical Center, Worcester, MA.
Serves 4
Ingredients
Salad
Avocado Salad with Grilled Salmon and Avocado Cilantro Lime Dressing
If you like salmon, you'll love it even more when it's drizzled with avocado cilantro lime dressing. This Simply Salad contest winning dish was submitted by Joey Cyr, UMass Memorial Medical Center, Worcester, MA
Serves 2
Achoo! It Must Be Allergy Season
Nasal congestion. Sneezing. Itchy, red or watery eyes. Throat irritation. Wheezing. These might be the symptoms of a run-of-the-mill cold, or seasonal allergies could be the culprit!
Toss Or Keep: A Primer on Fresh (And Not So Fresh) Foods
We've all been there maybe you just got home from work or school, or maybe it's the middle of the night, and you decide to check the fridge for a snack.
