Did you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?
Before we dive into how...
For more than four decades, the Center for Mindfulness (CFM) has offered mindfulness programs and training to people around the world. Our instructors draw on their professional expertise and deep experience with mindfulness practice to help you integrate mindfulness into your daily life.
Our knowledgeable instructors are here to guide and support you throughout your mindfulness journey. Every member of our teaching team was carefully selected after meeting rigorous standards. They are all certified MBSR instructors with extensive experience helping people enhance their wellness through...
At the Center for Mindfulness (CFM), we provide online programs, courses and resources designed to fit your needs and schedule. We’ve been at the forefront of mindfulness education for decades. Our certified teaching team is dedicated to supporting you. Informed by their deep personal practice and professional training, they offer instruction that is accessible and meaningful for everyone.
When you come to us, you’ll find:
Prepare and enjoy this light yet filling salad at your next cookout!
Serves 6
At UMass Memorial Health, we understand that a person’s health isn’t solely a result of seeing a doctor for a checkup once a year. While physical health care is a contributor, a person’s overall health is dependent on many different factors – from having a home to live in, to having food on their table, to having a job and access to health care and education.
Our caregivers do a great job of keeping our community members well and nursing them back to health when they hit a bump in the road. But what happens when our community members don’t have fresh fruit and...
