Folic Acid and Your Unborn Baby
Planning to become pregnant? If you answered yes, then it's time to talk about folic acid and the many positive effects it can have on you and your unborn child.
21 Ways to Reduce Stress During the Workday
Transform your day with these stress-release tips. Learn how to work meditation, mindful breathing and tension release into your day. Find peace in the present.
Resolution To Quit Smoking
Ah ... the new year has begun and so have the New Year's resolutions. What are you taking on this year? Getting a better grasp on your finances? Losing weight? Traveling more? Quitting smoking?
Why You Should Be Pro-Probiotic
"Bacteria" is a negative word, right? Not necessarily. If a bacterium comes in probiotic form, you ought to jump at the chance to take it in. It's about time the good bacteria stop getting a bum rap.
Brownie Kisses
Heading to a holiday party? Visiting a friend's house? Getting ready for company?
Down Syndrome Program
An estimated 5,000 individuals with Down syndrome live in Massachusetts. Of those, approximately 25 percent reside in Central and Western Massachusetts.
Buying Guidelines for Safe and Fun Toys
Who'd have thought a cute plush puppy could cause choking? Or that dinosaur claw gloves could poke an eye? You know the little boy in your life would love the toy sword but think twice. It could cause a blunt force injury when he swings it at someone.
What Do Blood Sugar and Baseball Have in Common?
Like a batting average, the A1C test shows your average blood sugar over a few months. These common tips may get your numbers closer to where you want them to be.
The Season of Thanks - Get Your Gift
"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you.
