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    • Our System of Care
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      • Community Healthlink
      • UMass Memorial Medical Group
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The Clinical Partner of UMass Chan Medical School

breakfast

10.15.25
| Food and Fitness, Recipes

Spanish Omelet/Tortilla Española

Enjoy a flavorful Spanish omelet packed with veggies — perfect for any meal. Discover a healthy, easy recipe you’ll want to try.
Learn More about Spanish Omelet/Tortilla Española
Omelet stuffed with potato and vegetables on a white plate on blue wooden background

2.5.25
| Food and Fitness, Recipes

Avocado-Dark Chocolate Glazed Donuts

Indulge in a heart-healthy treat this Heart Month with the American Heart Association's Avocado-Dark Chocolate Glazed Donuts.

Learn More about Avocado-Dark Chocolate Glazed Donuts
Two Avocado-Dark Chocolate Glazed Donuts with almonds on a bamboo placemat.

11.13.24
| Food and Fitness

Easy Meal Prep for Healthy Eating

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker.

Learn More about Easy Meal Prep for Healthy Eating
A set of mason jar salads with containers of dressing have been assembled on a countertop.

7.24.23
| Food and Fitness, Recipes

Stacked Fruit Salad for One

For the dog days of summer, try this cool stacked fruit salad for dessert, snack or part of a meal. Substitute any fruit you have on hand or that is in season.
Learn More about Stacked Fruit Salad for One

6.29.23
| Food and Fitness, Recipes

Fruit Smoothies for Summer

These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety. 

Learn More about Fruit Smoothies for Summer
Two smoothie glasses are surrounded by peaches and other berries.

3.8.22
| Food and Fitness, Recipes

Carrot Oat Bran Muffins

These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. 

12 muffins

Learn More about Carrot Oat Bran Muffins

12.15.24
| Food and Fitness, Recipes

Pumpkin-Cranberry Bread Gift Loaves

These pumpkin-cranberry bread loaves are moist and quick. Make ahead and freeze to give to visitors.
Learn More about Pumpkin-Cranberry Bread Gift Loaves

6.23.25
| Food and Fitness, Recipes

3 Ingredient Cloud Bread

Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The options are endless.

Learn More about 3 Ingredient Cloud Bread

5.19.25
| Food and Fitness, Recipes

Breakfast Sandwich on the Run

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast. 

Serves 6

Learn More about Breakfast Sandwich on the Run

9.24.25
| Food and Fitness, Healthy Eating

Healthy Meals for Hectic Lives

Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!
Learn More about Healthy Meals for Hectic Lives

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