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3.3.26
| Food and Fitness, Healthy Eating, Parenting

Fortified Cereal Could Pose Risk to Kids

Fortified cereal for kids sounds healthy, but is it? Learn the risks of added vitamins, excess sugar and smarter breakfast swaps.
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Waffles, cereal, fruit, and juice are shown from above on a yellow table.

10.15.25
| Food and Fitness, Recipes

Spanish Omelet/Tortilla Española

Enjoy a flavorful Spanish omelet packed with veggies — perfect for any meal. Discover a healthy, easy recipe you’ll want to try.
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Spanish Omelet Healthy Recipe

2.5.25
| Food and Fitness, Recipes

Avocado-Dark Chocolate Glazed Donuts

Indulge in a heart-healthy treat this Heart Month with the American Heart Association's Avocado-Dark Chocolate Glazed Donuts. These delightful donuts are a perfect blend of rich, creamy avocado and luscious dark chocolate, creating a guilt-free indulgence that will satisfy your sweet tooth. Enjoy the perfect balance of flavor and...

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chocolate covered donuts

11.13.24
| Food and Fitness

Easy Meal Prep for Healthy Eating

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. Set aside a day once...

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A set of mason jar salads with containers of dressing have been assembled on a countertop.

7.24.23
| Food and Fitness, Recipes

Stacked Fruit Salad for One

For the dog days of summer, try this cool stacked fruit salad for dessert, snack or part of a meal. Substitute any fruit you have on hand or that is in season.
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6.29.23
| Food and Fitness, Recipes

Fruit Smoothies for Summer

These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety. 

Pineapple Smoothie - Just three ingredients make this smoothie delish: pineapple chunks, vanilla yogurt and ice. Quick and yummy! 

Blueberry Banana Smoothie - Past ripe bananas work perfectly in smoothies. Peel them...

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Two smoothie glasses are surrounded by peaches and other berries.

3.8.22
| Food and Fitness, Recipes

Carrot Oat Bran Muffins

These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. 

12 muffins

Carrot Oat Bran Muffin Ingredients

  • 1 c. gluten-free oat bran...
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12.15.24
| Food and Fitness, Recipes

Pumpkin-Cranberry Bread Gift Loaves

These pumpkin-cranberry bread loaves are moist and quick. Make ahead and freeze to give to visitors.
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6.23.25
| Food and Fitness, Recipes

3 Ingredient Cloud Bread

Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The...

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5.19.25
| Food and Fitness, Recipes

Breakfast Sandwich on the Run

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast. 

Serves 6

Breakfast Sandwich Ingredients

  • 4 tablespoons apple butter
  • 2 tablespoons Dijon-style mustard
  • 3 whole-wheat English muffins, split and lightly toasted
  • 6 1/2-ounce slices low-fat, cracked black pepper ham, chopped
  • 2 tablespoons minced green onion (scallion) tops...
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