How 'Me Time' Contributes to Your Mental Health
Don't neglect your mental health! Find 'me time' activities to relax and recharge. Write, build, cook or learn something new.
Step Away from the Wine Glass
"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the office or a long night with the kids.
