What Is Well-Controlled Diabetes and How Is it Achieved?
Managing diabetes is achievable! Keep your A1C between 6.5 and 7%, maintain a healthy diet, stay active and take your meds. Consult your doctor for advice.
How Diet Affects Your Skin
Is there a connection between what we eat and the health of our skin?
As with many health-related issues, the answer is: it depends.
It depends on the specific food in question, your individual health situation and many other factors that are unique to you.
Breaking News: Cauliflower Replaces Carbs
Do you feel like you have too many carbohydrates in your diet? You can still have some of your favorite dishes, but replace the starch with cauliflower. You may have heard that the more colorful your plate, the better, but this white vegetable has benefits all around.
Working Out: Are Energy Gels Better than Sports Drinks?
Water and sports drinks have been the go-to drinks for workouts. But, are there other options now? With innovations of glycogen products, athletes do have more options.
