exercise

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. 

It's also well known that regular exercise can help to boost heart health, maintain...

Fall sports are here! Discover six essential tips to keep your kids safe and injury-free while they enjoy their favorite activities.

Thinking about running? This post shares practical tips to help you start safely and stay motivated. Discover how running can inspire you.

Geocaching is the real-world treasure hunt that's happening right now, all around you. There are 3 million active geocaches and more than 6 million geocachers worldwide, according to geocaching.com. But, what is geocaching anyway? 

It's a great activity to get you to enjoy the outdoors any time of year...

Discover ways to avoid osteoporosis! Exercise, eat right, ditch bad habits and know your risks. Stay strong and healthy – find out how now!