exercise

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Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo?

As cooler weather sets in here in the Northeast, the idea of strolling around your neighborhood becomes more appealing and certainly less sweaty. While you walk, try these three ideas to help your community, mind and body.

An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn't have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?

"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the office or a long night with the kids.

As we age, it takes a little longer to recover from exercise. But that doesn't mean that as women "of a certain age," or men for that matter, we should hang up our sneakers.

If you're looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age.