Taking Fitness to the Beach - Walking on Sand
Walking is great exercise, but did you know walking on sand can be easier on your body and give you a better workout?
4 Ways to Better Bone Health
We don't think much about our bone health until we reach middle age, but bone health is in part determined by what we do earlier in life.
50 Things To Do To Boost Your Wellness (for Under $10)
Make the most of summer with things to do in New England - 50 fun, mostly free ideas for families, couples, or solo days that boost fitness and mental well-being.
3 Ways to Get More Out of Your Walks
Boost your health with three easy walking tips. Improve strength, balance and well-being. Discover simple ways to get more from every walk in our post!
3 Benefits of Stretching That You Didn't Know
Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.
Walk Toward a Healthier You
Keep your body moving with simple daily walks! Discover how a 30-minute walk can boost your mood, shrink your waistline and improve digestion. Ready to start?
Step Away from the Wine Glass
Ease stress the healthy way. Learn why drinking alcohol can backfire on anxiety. Try simple, proven alternatives.
Oh My Aching Everything - Women and Weekend Warriors
Exercising — even just on weekends — can boost longevity and reduce pain. Learn how to stay active, stretch smart and treat injuries as you age.
Cardiovascular Fitness - A Powerful Predictor of Health and Longevity
If you're looking to lower your risk of heart disease as you age, research shows you can lower your risk by improving your cardiovascular fitness.
Don't Make a New Year's Fitness Resolution
Skip quick fixes. This 12-month fitness plan helps you build healthier habits, stay motivated and improve your well-being all year long.
