Can Your Family Have Screen-Free Time?
There isn't a lot of screen-free time these days.

There isn't a lot of screen-free time these days.
The season of eating your way through Halloween to Valentine's Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It's easy to lose track of your family's health goals. How can you stay in control?
...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs.
Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks. A lot needs to be done, and time is of essence.
Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long.