Taking Fitness to the Beach - Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
Do Fitness Trackers Really Work?
According to Pew Research, roughly one in five U.S.
Walk Toward a Healthier You
Keep your body moving with simple daily walks! Discover how a 30-minute walk can boost your mood, shrink your waistline and improve digestion. Ready to start?
Don't Make a New Year's Fitness Resolution
If you're getting ready to make New Year's fitness resolutions - don't. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
Use our 12-month plan to improve your health each month.
Hiking Safety 101
Love a good stroll outdoors? Take it up a notch with hiking! Get great exercise and enjoy nature. Check out our tips to hike safely and injury-free.
Can You Work Out Too Much?
Learn how to distinguish between good and bad workout pain, and discover tips to prevent injuries. Keep your fitness journey safe and effective!
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.
5 Easy Ways to Exercise as You Age
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger.
