Taking Fitness to the Beach - Walking on Sand

According to Pew Research, roughly one in five U.S.
If you're getting ready to make New Year's fitness resolutions - don't. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
Use our 12-month plan to improve your health each month.
Who doesn't like to take a leisurely stroll outdoors? Want to take it up a notch? Try hiking. Hiking is an activity for all ages and fitness levels, whether you're taking a walk through a local park or climbing summits across New England.
Athletes cower at the mention of anterior cruciate ligament (ACL) injuries.
We've all heard the saying "no pain, no gain" when it comes to exercising, but how do you know when it's become too much pain? Before muscles can strengthen themselves, the muscles first must be stressed.
We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger.