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The Clinical Partner of UMass Chan Medical School

healthy eating

7.12.22
| Food and Fitness, Recipes

Mandarin Stir-Fry Beef

Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge.
Learn More about Mandarin Stir-Fry Beef

3.2.22
| Food and Fitness

14 Foods You Think Are Healthy

You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled "all natural," "naturally sweetened," or "gluten free." These choices are a good thing — right? 

Learn More about 14 Foods You Think Are Healthy

9.20.24
| Food and Fitness, Recipes

Italian Sausage Bean Soup

If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this Italian sausage bean soup takes no time at all.
Learn More about Italian Sausage Bean Soup

3.19.24
| Food and Fitness

Can Hectic and Healthy Go Hand in Hand?

For people who are always on the run, it may be difficult to find a quick, healthy lunch or breakfast you can take on the go. It's especially difficult when your job has plenty of fast food or takeout options nearby.

Learn More about Can Hectic and Healthy Go Hand in Hand?

2.4.25
| Care and Conditions, Food and Fitness

Cut 300 Calories a Day for Heart Health

Learn More about Cut 300 Calories a Day for Heart Health

1.1.25
| Prevention and Wellness

How to Build New Habits and Make Them Stick

Struggling to keep your New Year's resolutions? Learn why habits fail and discover practical tips to make them stick. Read on for a successful year ahead.
Learn More about How to Build New Habits and Make Them Stick

12.19.24
| Food and Fitness, Recipes

Winter Squash and Red Pepper Soup

A little bit of cinnamon and ginger add wonderful flavor to this soup. 

(Serves 4)

Learn More about Winter Squash and Red Pepper Soup

11.15.24
| Food and Fitness, Recipes

No Salt Spice Mix

Use this spice endlessly when looking for no-salt alternative flavoring.

Learn More about No Salt Spice Mix

10.1.24
| Food and Fitness, Parenting

What To Do with All that Halloween Candy

Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!

Learn More about What To Do with All that Halloween Candy

8.8.18
| Food and Fitness

How Sweet: The News Behind Sweeteners

Early in the morning, it's easy to add one too many spoons of sugar into your coffee. But what is sugar doing to your body? Is there a better way to sweeten your morning coffee while still satisfying your sweet tooth?

Learn More about How Sweet: The News Behind Sweeteners

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