healthy eating

Eating two avocados weekly may lower heart disease risk. Packed with fiber, healthy fats, and antioxidants, avocados support cholesterol and blood pressure health.

‘Tis the season for family, friends and food! Are you worried about the upcoming holiday party sabotaging your good efforts? It can be difficult not going overboard in the upcoming months, but here are a few tips for your ultimate holiday survival guide if you have diabetes or not. 

These...

Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look. 

Intermittent fasting is purposely not eating for a predetermined number of hours. While this nutrition philosophy is currently regarded as a “new” diet, fasting...

Could this be an alternative to Taco Tuesday? Give our taco boat a try while spaghetti squash is in season.

Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge.

You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled "all natural," "naturally sweetened," or "gluten free." These choices are a good thing — right? 

Unfortunately, those big, bold claims on the front of the...

If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this Italian sausage bean soup takes no time at all.

Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!

Learn how small changes — like skipping dessert — can improve heart health. Discover easy tips to cut calories and support your well-being every day.

Struggling to keep your New Year's resolutions? Learn why habits fail and discover practical tips to make them stick. Read on for a successful year ahead.