healthy eating

8.5.25

| Parenting, Infants and Toddlers, School Age

Debunking Childhood Myths

Debunk childhood myths! Discover the truth behind common tales like 'reading in dim light ruins eyesight' and separate fact from fiction.

mom holding toddler near tree with a funny face sharing childhood myths

2.20.25

| Food and Fitness, Healthy Eating

6 Steps to Pack a Balanced Lunch for Adults

Packing lunch saves money and boosts health. Include protein, fruits, veggies, healthy fats, snacks and drinks. Rotate items to keep it fresh and satisfying.

Woman at a kitchen counter prepping her balanced lunch with healthy foods

11.13.24

| Food and Fitness

Easy Meal Prep for Healthy Eating

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker.

11.5.24

| Prevention and Wellness

End-of-the-Year Health Checklist

Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.

A woman sits at a desk, conducting research and taking notes.

10.3.24

| Food and Fitness

The Health Benefits of Pumpkin

As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin.

6.11.24

| Food and Fitness

Eating Healthy on a Budget

Compared with highly processed foods that contain fillers, excess salt and sugar, and other non-nutritive ingredients that are less pricey, but come at a high cost to our health, purchasing whole foods may threaten to strain our food budget. However, adopting a few new practices may help eating healthy on a budget a little more attainable.

2.6.24

| Care and Conditions, Food and Fitness

Want a Healthier Heart? Eat More Avocados

Eating two avocados weekly may lower heart disease risk. Packed with fiber, healthy fats, and antioxidants, avocados support cholesterol and blood pressure health.

Good for your heart avocado soup in green bowl

11.27.23

| Food and Fitness

Your Holiday Survival Guide for Diabetes

‘Tis the season for family, friends and food! Are you worried about the upcoming holiday party sabotaging your good efforts? It can be difficult not going overboard in the upcoming months, but here are a few tips for your ultimate holiday survival guide if you have diabetes or not.