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5.29.25
| Food and Fitness, Healthy Eating, Recipes

Enlightened Crab Cakes

Crab cakes are a popular fishcake in the United States. Indulge in a culinary delight with our Enlightened Crab Cakes recipe. These crab cakes are a perfect blend of succulent crab meat and fresh vegetables with a tasty sauce to top them off. We've altered the traditional recipe for a lighter...

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crab cake recipe

5.7.25
| Food and Fitness, Recipes

Avocado Tacos / Tacos de aguacate

Get ready to tantalize your taste buds with these vibrant and fresh Avocado Tacos! Perfect for a light meal, these tacos are a delightful combination of sautéed onions and peppers, creamy avocado slices, and zesty homemade tomato salsa, all wrapped in warm flour tortillas. The burst of flavors and the...

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taco avocado recipe

4.22.25
| Food and Fitness, Recipes

New York Strip Steak Salad

A perfectly grilled New York strip steak, crisp romaine lettuce, and a medley of fresh vegetables make this dish both hearty and refreshing. It's easy to prep and can be used for leftovers. Try this New York Strip Steak Salad.

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New York Strip Salad Recipe

3.20.25
| Food and Fitness, Recipes

Lamb and Butternut Squash Tagine with Apricots

Experience the rich and aromatic flavors of North Africa with this Lamb and Butternut Squash Tagine with Apricots. Using a traditional tagine, this dish combines tender lamb, sweet butternut squash, and juicy apricots, all seasoned with the exotic spice blend of ras el hanout. Perfect for a cozy dinner, this...

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lamb squash apricot tagine recipe

12.17.24
| Food and Fitness, Recipes

Celebrate Kwanzaa With Traditional Recipes

Throughout Kwanzaa, try these favorite dishes, as well as traditional African, Caribbean, and South American recipes.
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A display of lit candles, fruits and vegetables is in a dining room where the family stands at the table in the background.

11.13.24
| Food and Fitness

Easy Meal Prep for Healthy Eating

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. Set aside a day once...

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A set of mason jar salads with containers of dressing have been assembled on a countertop.

5.30.24
| Food and Fitness, Recipes

Ginger Grilled Pork

Spice up your dinner with our zesty Ginger Grilled Pork, a delightful blend of tender, succulent pork and invigorating flavors that'll leave you craving more.
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Ginger grilled pork.

3.12.24
| Food and Fitness, Recipes

Caribbean Red Snapper/Pargo rojo caribeño

This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper. 

Serves 2

Caribbean Red Snapper Ingredients

  • 2 T olive oil
  • 1 medium onion, chopped
  • 1/2 c. red pepper...
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5.31.23
| Food and Fitness, Recipes

All Red and Ready-to-Go Pizza

A vegetarian option for pizza with red sauce, red onion and red pepper 

(Serves 1)

Ingredients

  • 1 whole-wheat flatbread (pita without the pocket, about 8 inches in diameter)
  • 2 T roasted red pepper (packed in water)
  • 2 T thinly sliced red onion
  • 2 T flavored tomato paste (pesto, roasted garlic...
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4.11.23
| Food and Fitness, Recipes

Honey-Herb Chicken

Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking. 

(Serves 4)

Honey-Herb Chicken Ingredients

  • 4 boneless, skinless chicken breast halves (about 1 pound)
  • Juice of 1 lime (about 2...
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