meditation

Mindfulness in nature eases stress, boosts mood, and deepens presence — no meditation skills needed, just time outdoors and attention to the moment.

Discover simple ways to relax and recharge — from yoga and coloring to cooking and aromatherapy. Read on for easy inspiration to unwind your day!

"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the...