Recover from Caregiver Burnout
Caregiving is meaningful but draining. Watch for burnout signs like fatigue or mood swings. Prioritize breaks, ask for help, and care for yourself, too.
How Mindfulness Can Improve Your Sleep
Mindfulness can ease stress and calm mental chatter, helping improve sleep. Simple daily practices like breathing, body scans, and gratitude promote rest.
Using Mindfulness as We Age
Mindfulness helps us age with grace—accepting change, embracing the present, and finding peace, strength, and gratitude in every moment.
Diabetes Patients Benefit From Practicing Mindfulness
Mindfulness helps people with diabetes manage stress, improve blood sugar control, and boost self-care—making daily challenges feel lighter and more balanced.
Stressed? Mindfulness Can Help
Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday.
Using Mindfulness for Pain Management
The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering.
Have a Very, Merry Mindful Holiday
The holiday season is upon us! This time of year offers so much as does every moment really. For many people, this can be a festive time spent with family and friends. For some, however, this can be a time of heightened loneliness.
Mindfulness Without Apps
Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps.
3 Ways to Get More Out of Your Walks
As cooler weather sets in here in the Northeast, the idea of strolling around your neighborhood becomes more appealing and certainly less sweaty. While you walk, try these three ideas to help your community, mind and body.
Stepping into Mindfulness
Many women juggle multiple roles, wife, mother, daughter, friend, employee, boss, any one of which can be stressful enough.
