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The Clinical Partner of UMass Chan Medical School

mindfulness

4.1.25
| Mind Matters, Mental Health

Recover from Caregiver Burnout

You or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one. Whether the care is given out of love, obligation, or for the sense of doing what's right, most caregivers take on too much, which can lead to caregiver burnout.

Learn More about Recover from Caregiver Burnout
Loving daughter puts arm around elderly mother as she avoids caregiver burnout

1.29.25
| Mind Matters, Mindfulness

How Mindfulness Can Improve Your Sleep

Getting a good night's sleep is essential for our physical and mental well-being. Struggling with sleep, however, is a common experience, especially during stressful or busy times. Stress and feeling overwhelmed often make it hard to fall or stay asleep.

Learn More about How Mindfulness Can Improve Your Sleep
mindfulness improves sleep

10.28.24
| Mind Matters

Using Mindfulness as We Age

My father used to say that getting old wasn’t for the faint of heart. He was right; coping with a changing body and mind is challenging. Yet, we can choose to experience this change as an opportunity rather than a crisis. 

Learn More about Using Mindfulness as We Age

7.24.24
| Care and Conditions, Mind Matters

Diabetes Patients Benefit From Practicing Mindfulness

For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. The constant monitoring of blood sugar levels, diet, and sleep, as well as maintaining a strict medication regimen can be overwhelming.

Learn More about Diabetes Patients Benefit From Practicing Mindfulness

12.21.23
| Mind Matters, Mindfulness

Stressed? Mindfulness Can Help

Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday.

Learn More about Stressed? Mindfulness Can Help
woman mindfully walking in park without stress

10.2.23
| Mind Matters

Using Mindfulness for Pain Management

The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering.

Learn More about Using Mindfulness for Pain Management

12.7.22
| Mind Matters

Have a Very, Merry Mindful Holiday

The holiday season is upon us! This time of year offers so much as does every moment really. For many people, this can be a festive time spent with family and friends. For some, however, this can be a time of heightened loneliness.

Learn More about Have a Very, Merry Mindful Holiday

6.29.21
| Mind Matters

Mindfulness Without Apps

Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps.

Learn More about Mindfulness Without Apps

9.3.20
| Food and Fitness

3 Ways to Get More Out of Your Walks

As cooler weather sets in here in the Northeast, the idea of strolling around your neighborhood becomes more appealing and certainly less sweaty. While you walk, try these three ideas to help your community, mind and body.

Learn More about 3 Ways to Get More Out of Your Walks

5.29.20
| Mind Matters

Stepping into Mindfulness

Many women juggle multiple roles, wife, mother, daughter, friend, employee, boss, any one of which can be stressful enough.

Learn More about Stepping into Mindfulness

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