Recover from Caregiver Burnout
You or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one.
How Mindfulness Can Improve Your Sleep
Getting a good night's sleep is essential for our physical and mental well-being. Struggling with sleep, however, is a common experience, especially during stressful or busy times. Stress and feeling overwhelmed often make it hard to fall or stay asleep.
Using Mindfulness as We Age
My father used to say that getting old wasn’t for the faint of heart. He was right; coping with a changing body and mind is challenging. Yet, we can choose to experience this change as an opportunity rather than a crisis.
Diabetes Patients Benefit From Practicing Mindfulness
For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. The constant monitoring of blood sugar levels, diet, and sleep, as well as maintaining a strict medication regimen can be overwhelming.
Stressed? Mindfulness Can Help
Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday.
Using Mindfulness for Pain Management
The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering.
Have a Very, Merry Mindful Holiday
The holiday season is upon us! This time of year offers so much as does every moment really. For many people, this can be a festive time spent with family and friends. For some, however, this can be a time of heightened loneliness.
Mindfulness Without Apps
Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps.
3 Ways to Get More Out of Your Walks
As cooler weather sets in here in the Northeast, the idea of strolling around your neighborhood becomes more appealing and certainly less sweaty. While you walk, try these three ideas to help your community, mind and body.
Stepping into Mindfulness
Many women juggle multiple roles, wife, mother, daughter, friend, employee, boss, any one of which can be stressful enough.
