Rooted in Calm: Embracing Mindfulness in Nature
Connecting with nature has profound benefits for mental health.

Connecting with nature has profound benefits for mental health.
Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday.
When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol.