Rooted in Calm: Embracing Mindfulness in Nature
Mindfulness in nature eases stress, boosts mood, and deepens presence—no meditation skills needed, just time outdoors and attention to the moment.
Stressed? Mindfulness Can Help
Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday.
What Stress Does to the Body, and How Mindfulness Can Help
When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol.
