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6.23.22
| Food and Fitness, Recipes

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. Serve over chicken or other protein, eat as a side dish, or try it as a healthy mid-afternoon snack. 

Serves 4

Brussels Sprouts with Mushroom Sauce Ingredients

  • 1 lb...
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10.8.24
| Food and Fitness, Recipes

Fresh Mushroom Sauce

This sauce is creamy, healthy, and can easily be made dairy-free! 

Serves 4

Ingredients

  • 1 T olive oil
  • 1 c chopped onions
  • 2 c chopped mushrooms
  • 1 T low-sodium soy sauce
  • 3/4 c vegetable broth
  • 1/2 c fresh parsley
  • 1/2 c reduced-fat sour cream (or 1/2 c vegan sour cream)...
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