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The Clinical Partner of UMass Chan Medical School

Recipes

6.5.25
| Food and Fitness, Recipes

Chlodnik (Cold Beet Soup)

This colorful soup is fresh and flavorful and is a Polish recipe. Enjoy on a hot day. 

(Serves 4)

Learn More about Chlodnik (Cold Beet Soup)

4.16.24
| Food and Fitness, Recipes

Low Calorie Traditional Spanish Paella

This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams. 

(Serves 4)

Learn More about Low Calorie Traditional Spanish Paella

2.20.25
| Food and Fitness, Recipes

Avocado Salad

Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor. 

(Serves 1)

Learn More about Avocado Salad

1.30.25
| Food and Fitness, Recipes

Mexican Bean Salad

Serve this as a meal or as a side dish on Taco Tuesdays. 

(Serves 4)

Learn More about Mexican Bean Salad

1.17.25
| Food and Fitness, Recipes

Vegan Tofu Scramble

The recipe variations are endless. If the below doesn't suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach. 

(Serves 4)

Learn More about Vegan Tofu Scramble

12.19.24
| Food and Fitness, Recipes

Winter Squash and Red Pepper Soup

A little bit of cinnamon and ginger add wonderful flavor to this soup. 

(Serves 4)

Learn More about Winter Squash and Red Pepper Soup

11.15.24
| Food and Fitness, Recipes

No Salt Spice Mix

Use this spice endlessly when looking for no-salt alternative flavoring.

Learn More about No Salt Spice Mix

10.8.24
| Food and Fitness, Recipes

Fresh Mushroom Sauce

This sauce is creamy, healthy, and can easily be made dairy-free! 

Serves 4

Learn More about Fresh Mushroom Sauce

8.13.19
| Prevention and Wellness

Hydration ... Why Is it important?

Did you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun? 

Learn More about Hydration ... Why Is it important?

8.8.24
| Food and Fitness, Recipes

California Marinated Salad

Prepare and enjoy this light yet filling salad at your next cookout! 

Serves 6

Learn More about California Marinated Salad

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