Recipes

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast sandwich.

Enjoy your favorite holiday drinks with simple, healthier swaps. Discover easy ways to savor the season without extra calories.

Feel free to add less pasta and more kale to make this more carb friendly. 

(Serves 4)

Ingredients

• 8 oz. whole wheat or whole grain pasta
• 1 c. baby portabella mushrooms, chopped
• ½ c. sundried tomatoes
• 1 ½ c. kale
• 2 links lean turkey or chicken sausage
• 1 T whole...

Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try our Roasted Ginger Squash recipe.

Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat.

Enjoy gazpacho, a tasty summer soup recipe that's cool and refreshing.

Chlodnik, or Cold Beet Soup, is a colorful soup that is fresh and flavorful and is a Polish recipe. Enjoy on a hot day.

This nourishing, Spanish Paella rice dish is lower in fat and includes chicken, turkey sausage and clams.

Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor. 

(Serves 1)

Ingredients

• 1/2 t olive oil
• 1/2 t lime juice
• 1/2 carrot, shredded
• 1/2 c. cabbage, shredded
• 4 slices avocado

Directions

Whisk olive oil and lime juice together in a bowl. Add carrots and...

Serve this as a meal or as a side dish on Taco Tuesdays. 

(Serves 4)

Ingredients

• 1 16 oz. can black beans
• 1 16 oz. can kidney beans
• 1 16 oz. can white or pinto beans
• 1 16 oz. can corn
• 1 red pepper, chopped
• 1 yellow or green pepper...