How Mindfulness Can Improve Your Sleep
Mindfulness can ease stress and calm mental chatter, helping improve sleep. Simple daily practices like breathing, body scans, and gratitude promote rest.
Sleep and Its Vital Role in Health
Getting enough sleep is one of the most important things you can do for your health. In fact, how you feel when you're awake depends a great deal on what happens while you're sleeping.
During sleep, your body is still doing vital work.
For example:
This First Step to Weight Loss Is Sleep?
When it comes to losing weight, we've heard it all comes down to proper diet and exercise. But even if you're watching your weight and exercising on a regular basis, you could still have a hard time losing weight.
Beauty Sleep: Because You Don't Look Good Without It
We don't need to tell you how important sleep is for your physical and emotional health. You know how lousy you feel when you don't get enough. But have you ever noticed how terrible you look when you're sleep deprived? It's not pretty. You need your beauty sleep.
