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The Clinical Partner of UMass Chan Medical School

Sleep

1.29.25
| Mind Matters, Mindfulness

How Mindfulness Can Improve Your Sleep

Getting a good night's sleep is essential for our physical and mental well-being. Struggling with sleep, however, is a common experience, especially during stressful or busy times. Stress and feeling overwhelmed often make it hard to fall or stay asleep.

Learn More about How Mindfulness Can Improve Your Sleep
A woman sleeps on her back with help from mindfulness.

10.22.20
| Prevention and Wellness

Sleep and Its Vital Role in Health

Getting enough sleep is one of the most important things you can do for your health. In fact, how you feel when you're awake depends a great deal on what happens while you're sleeping. 

During sleep, your body is still doing vital work. 

For example:

Learn More about Sleep and Its Vital Role in Health

9.6.17
| Care and Conditions, Prevention and Wellness

This First Step to Weight Loss Is Sleep?

When it comes to losing weight, we've heard it all comes down to proper diet and exercise. But even if you're watching your weight and exercising on a regular basis, you could still have a hard time losing weight.

Learn More about This First Step to Weight Loss Is Sleep?

1.14.15
| Prevention and Wellness

Beauty Sleep: Because You Don't Look Good Without It

We don't need to tell you how important sleep is for your physical and emotional health. You know how lousy you feel when you don't get enough. But have you ever noticed how terrible you look when you're sleep deprived? It's not pretty. You need your beauty sleep. 

Learn More about Beauty Sleep: Because You Don't Look Good Without It

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