The Power of Mindfulness in Your Everyday Life
Feeling overwhelmed by juggling multiple responsibilities? Discover how practicing mindfulness can help reduce stress and improve your well-being.
It Only Takes a Moment ... A Mindful Check-in
Busy life? Mindful check-ins fit into any schedule and help you respond calmly, not reactively. Read on to learn simple ways to bring mindfulness into your day.
It's No Joke - Laughter Just Might Be the Best Medicine
Whether you're laughing at memes or videos on your phone, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body.
