4 Ways to Better Bone Health
Discover how to maintain strong bones at any age with four simple tips. Learn about the importance of exercise, calcium, vitamin D, and protein for optimal bone health
How Diet Affects Your Skin
Is there a connection between what we eat and the health of our skin?
As with many health-related issues, the answer is: it depends.
It depends on the specific food in question, your individual health situation and many other factors that are unique to you.
Soaking Up Some Vitamin D
With summer in full effect, it should be easier to get some sun exposure to help boost your intake of vitamin D, aka the "Sunshine Vitamin." But have you ever wondered if you're getting too little? And what's the best way to get it?
