Shoulder Abduction (Flexibility)
Follow the step-by-step instructions for this shoulder stretch.
Radial Deviation (Strength)
Follow the step-by-step instructions for this wrist exercise.
Treatment for Nasal Polyps
Nasal polyps are abnormal, soft growths in the nose or sinuses. They are fairly common, especially as you get older. Read on to learn about treatment.
Quadriceps, Short Arcs (Strength)
This exercise builds strength in your quads.
Prone Hip Extension
Follow these step-by-step instructions.
Wrist Pronation (Strength)
This exercise builds strength in your wrist.
Plantar Flexion (Strength)
Follow the step-by-step instructions for this stretch.
Neck Clock (Flexibility)
Follow the step-by-step instructions for this stretch.
Having Open Mitral Valve Replacement
A mitral valve replacement is a surgery to replace a mitral valve that doesn’t work well. It’s replaced with a new valve.
Lumbar Stretch (Flexibility)
Follow the step-by-step instructions for this stretch to help ease low back pain.