On college campuses across the U.S., many students ages 18 to 24 are taking part in a dangerous activity called binge drinking. This means drinking alcohol to the point of getting drunk.
For men, it's defined as having five or more drinks in a row. For women, it's four or...
Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look.
Intermittent fasting is purposely not eating for a predetermined number of hours. While this nutrition philosophy is currently regarded as a “new” diet, fasting...
Massachusetts is a place our caregivers proudly call home — the very heart of New England that combines historic charm with the conveniences and lively attractions of a bustling metropolis. Within this hidden gem locale, you’ll discover arts and culture, unique family fun, and gorgeous natural vistas all set within an environment that caters to education and diverse employment – a blend of personalities, offerings and more than 40 spoken languages that lands this community in a league of its own. It’s no mistake the smiley face was invented here. Discover for yourself and you’re sure to find...
This evidence-based program can help break the cycle of recurring depression. It can also address the anxiety that often accompanies depression.
Developed by Zindel Segal, John Teasdale and Mark Williams, MBCT grew out of the practice and structure of Mindfulness-Based Stress Reduction (MBSR). MBCT integrates mindfulness practice with cognitive behavioral therapy (CBT) techniques to help prevent depressive episodes. CBT helps you reframe challenges and adjust how you respond to them.
MBCT has been shown to:
Discover the original 8-week Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, PhD, at UMass Memorial Medical Center in 1979. Since that time, hundreds of thousands of people all over the world have completed MBSR and taken a more active role in their self-care. MBSR has been shown to reduce stress and promote greater resilience in the midst of life’s challenges.
MBSR is an evidence-based program that can complement traditional medical and psychological treatments, offering valuable support for a wide range of conditions. This course also serves as a foundational...
Our 3‑day silent online retreats offer the opportunity to strengthen your mindfulness practice. These retreats can also fulfill prerequisites for individuals who are exploring teacher training. We invite you to join a supportive space for stillness, insight and mindful connection.
Experienced CFM instructors help you:
These retreats are open to...
Some of the most common environmental health risks can impact a child’s health and development. These household poisons include carbon monoxide poisoning, mercury poisoning, household chemicals and pesticides, polluted water and lead poisoning. Each of these dangers could be present in your home. You can improve safety by controlling the...
Dr. Fowler is a Professor and the Clinical Vice Chair for the Department of Family Medicine at UMass Memorial Medical Center and UMass Chan Medical School. A key member of the UMass Memorial Health Equity Team, Dr. Fowler earned The Joint Commission’s Bernard J. Tyson National Award for Excellence in Pursuit of Healthcare Equity in 2022 for her role on the Well Child Task Force. Dr. Fowler is an advocate for underserved populations. She serves on the Minority Affairs Section (MAS) of the American Medical Society and represents the MAS on the AMA Governing Council as an At-Large Representative...
Dr. Sokoloff is the inaugural Professor and Chair of the Department of Urology at UMass Memorial Medical Center and UMass Chan Medical School. During his distinguished career as a surgeon-scientist, he has made seminal contributions to the field of urology in basic research, translational clinical trials, technological innovation and outreach. Dr. Sokoloff is also a national leader in addressing the social and political determinants of health, especially as they relate to education about and access to care for men with prostate cancer.
“In these extremely disruptive times, we need to address...
A Raspberry-Lemon Chiffon Icebox Cake is a delightful and refreshing dessert that combines the flavors of tangy lemon and sweet raspberries in a light and airy treat. This no-bake dessert is perfect for warmer weather or any time you're looking for a delicious and fuss-free dessert option. Get the recipe...
