Studies have shown that folic acid can prevent certain birth defects.

Vitamin C is also called ascorbic acid and ascorbate. This vitamin has many benefits. Vitamin C is an antioxidant. This means that it fights cell damage in the body. Damaged cells increase the risk of cancer and heart disease. Vitamin C may help you resist these diseases.

Calcium is a mineral that helps us make strong bones and teeth. Most of the calcium in our bodies is in our bones. We spend almost half of our lives (30 to 35 years) building to a peak bone mass. Taking in enough calcium helps younger people build strong bones. Maintaining a safe calcium level helps older people limit bone loss.

We need vitamins to live. We also need certain minerals. Together, these substances, which are naturally found in food, help our bodies grow and function. At times, adding vitamins and minerals to your diet can give your body a boost. But supplements alone cannot provide all that you need to stay healthy.

Healthy lifestyle choices can help lower your risk for cancer and other diseases. Learn more about these healthy choices, from quitting smoking to getting regular cancer screenings.

Learn what to expect if you have a new tracheostomy tube or a stoma.

You may go home the same day as your surgery, or you may need to stay in the hospital longer. These first few days after your surgery can be a challenge. You'll have lots of help from your healthcare team. And you'll learn how to care for yourself once you're home.

Surgery may be done to remove either a noncancer (benign) tumor or a cancerous tumor. Read on to learn more.

You have a tumor in your mouth or throat. A tumor is a mass of abnormal cells. To learn more about your tumor, your healthcare provider will evaluate you. This may include a health history, physical exam, and some tests. Here's what to expect.

Your healthcare team will explain your choices. They can answer any questions you have. They'll work with you during all stages of your treatment.