If you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.

Emotional eating affects most people from time to time. But regularly letting your feelings guide your food intake can affect your health.

Research shows that couples who seek couples therapy increase their chance of staying together. They also improve communication and satisfaction in their relationship. Read on to learn more.

Many older adults enjoy a glass of wine with dinner or a beer while watching the game on TV. But alcohol can affect older adults differently. Here's what you should know.

Many people think using smokeless tobacco is safer than smoking. But just because there's no smoke, doesn't mean it's safe.

Learn more about GHB, a dangerous and addictive illegal drug. GHB produces a feeling of euphoria and hallucinations. It is popular with teens who go to all-night dance parties.

DXM is a common ingredient in many cough and cold remedies. It's also become a popular substance to abuse by teens searching for a cheap, easy high. Here's what you should know.

Scientists believe bone spurs happen because of osteoarthritis or when the body tries to heal itself after a trauma by replacing bone.

Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.

African Americans are at a higher risk for high blood pressure than other ethnic groups. Read on to learn why and how making certain lifestyle changes can help lower blood pressure.