Use this exercise for improving your shoulder flexibility and reducing pain.

Try the "reaching across" exercise to increase your shoulder flexibility.

Learn how to do this back exercise called a partial curl up.

Try this exercise to stretch your lower back.

Learn how to do a leg reach exercise to improve your back health.

Use this leg pull exercise to help relieve low back pain.

Learn how to do a knee lift to help strengthen your core muscles.

Try the hip rotator stretch to help your back health.

Learn this exercise called arm reach or "the bird dog" to help strengthen your core muscles.

Try the cat and cow exercise to help strengthen your back muscles.