Shoulder Exercises: Shoulder Press
Learn how to do a shoulder press to stretch and strengthen your shoulder.
Arm Exercises- Biceps Curl
Learn how to do a biceps curl to help stretch and strengthen your arms.
Exercises to Increase Agility: Side Steps
Learn how to do side steps to increase your agility.
Understanding Gingivitis
Gingivitis is a type of gum disease. It is an inflammation of the gums that causes redness and swelling. It's most often caused by infection from bacteria on the teeth.
Dental Care During Pregnancy
Pregnancy is a time when your oral health needs more attention. Learn how pregnancy affects oral health, how to keep a healthy mouth, and what some safety concerns are.
External Rotation, Shoulder, Side-Lying (Strength)
This exercise helps with shoulder strength.
Shoulder External Rotation (Flexibility)
Follow the step-by-step instructions for this shoulder stretch for flexibility.
Treatment for Mitral Valve Regurgitation
Mitral valve regurgitation is when the mitral valve in the heart is leaky. It lets some blood flow back, instead of all pumping into the next chamber.
Elbow Flexion (Strength)
Follow the step-by-step directions for this exercise to strengthen your elbow muscles.
Dorsiflexion/Plantarflexion (Flexibility)
This exercise will help keep your ankle flexible.