Understanding Laparoscopic Hysterectomy

If you decide on hysterectomy, your health care provider may suggest using a type of surgery called laparoscopy. This method has many benefits compared to open surgery. These include a faster recovery and less time in the hospital.

Managing PMS- Medicines

With your healthcare provider's help, you may find a medicine that works for you. Make sure you know how to use your medicine. Take medicines only as directed. And always read warning labels.

Understanding PMS and Your Cycle

PMS is a real condition caused by changing levels of hormones during your monthly period. No one knows why some women have PMS and others don't.

Clinical Breast Exam

Your yearly checkup should include a clinical breast exam. This exam may be done by a gynecologist, family healthcare provider, nurse practitioner, nurse midwife, or specially trained nurse. Yearly breast exams help to make sure that breast conditions are found early.

Hamstring Curl for ACL Healing

Once you can bear weight on your leg without pain, start adding advanced exercises to your workout. Using gym equipment can be a good way to improve overall knee function. Before you begin, talk with a physical therapist or certified athletic trainer. Learn how to use the equipment the right way.

Wall Squats for ACL Healing

After you regain muscle control, it’s time to build strength. This helps you put full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.

ACL Rehabilitation: Stationary Bike

After you regain muscle control, it’s time to build strength. This improves your ability to put your full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.