SLAP stands for Superior Labrum Anterior to Posterior. This means that the upper rim of the tough, flexible tissue of the shoulder (labrum) has been torn from front to back.

For many people, nonsurgical treatments are enough to ease shoulder impingement symptoms. But if these treatments haven’t worked, surgery may be an option.

The shoulder is made up of bones, muscles, ligaments, and tendons. Learning about the parts of the shoulder joint will help you to understand your shoulder problem.

Know what to expect as you recover at home from a lumbar epidural injection.

A lumbar epidural injection is an outpatient procedure. That means you go home the same day. Here's what you can expect before, during, and after your injection.

A lumbar injection can reduce pain in your back. It can also help find the source of back pain.

Lumbar radiculopathy is irritation or inflammation of a nerve root in the low back. It causes symptoms that spread out from the back down 1 or both legs.

This exercise works your sides and shoulders.

Here is an exercise to do while seated on a chair.

For best results, repeat this exercise 2 to 5 times.