There are different kinds of fats in the foods you eat. Fats can be saturated or unsaturated. Planning meals that are low in saturated fat helps reduce the level of cholesterol in your blood. A healthy goal is to have less than 30% of your daily calories come from fat. Instead of fats, eat more fruits, grains, and vegetables.
A big part of a cardiac rehab program is exercise. Regular exercise will make your heart and coronary arteries healthier. It helps increase strength, lower blood pressure, relieve stress, and control your weight.
Sexual harassment is when a coworker says or does something sexual that makes you uncomfortable. If you’re the victim of sexual harassment, you may feel violated or intimidated.
On this sheet, you'll find answers to some common questions about pregnancy, including those about exercising, traveling, eating, and drinking,
Will working while you're pregnant harm your baby? Which medicines are safe to take now? You likely have a host of questions to ask your healthcare provider. Here are some answers.
As your body adjusts, you may have to change or limit your daily activities. You'll need more rest. You may also need to use the energy you have more wisely.
The first trimester is a time of rapid development for your baby. Read on to learn about all the changes.
With breech presentation, your baby is in a buttocks-first or feet-first position. Babies are usually in a head-first position. A breech presentation can make it hard for the baby's head to fit through the birth canal during delivery. Here's what you need to know.
Pressure injuries can be a threat to your health. Follow these precautions.
The goal of treatment for pressure injuries is to create a healing environment. This may require debridement (removing dead tissue) so new cells can form. Various types of debridement are available.