Strong, flexible muscles help protect your knee. Improve your strength and increase your range of motion by doing the exercises shown here.

Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.

Good posture decreases back pain by reducing strain on your muscle.

Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.

When you sleep, keep your ears, shoulders, and hips in line.

Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.

Here's how to keep your back safe while you bend, lift, and carry.

Here are tips on how to move safely and protect your back when you need to bend.

Good posture protects your back when you sit, stand, and walk. It's also important while getting into and out of bed.

Follow these instructions for safely getting in and out of the bathtub or shower when you use a walker.