Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.

Use this lower back rotation to strengthen your back muscles and improve your spine’s flexibility.

It's important not to twist the spine when you turn. Here are some tips for keeping your back safe while standing and turning

In order to protect your back, good posture is important, including while sleeping. Here are some tips to help you protect your back while you sleep.

Sitting can cause back strain if the movement is not done right. Here are some tips to help protect your back as you sit.

Pushing and pulling objects can affect your back, as well as your arms and legs. Follow these tips to help protect your back.

An incorrect lifting method is often a main cause of back strain and injury. Learn more about the types of injuries that can happen and get some tips to follow when you lift objects that will help prevent an injury.

Bending correctly can help you prevent back strain and injury. Here are some tips for correct bending.

Getting out of bed correctly can help to ease strain on your back and prevent injury. Here are some tips for how to protect your back when you get out of bed.

This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.