Although your spine and the muscles that support it are meant to be flexible, it's important not to twist the spine when you turn.

Regardless of what sleeping position you prefer, keep your ears, shoulders, and hips aligned.

If you must sit for long periods, get up from your chair several times an hour and move around.

Pushing and pulling objects can affect your back, as well as your arms and legs. Follow these tips to help protect your back.

When carrying the load, keep it close to your body. Don’t twist your back—keep your shoulders and hips in line with each other.

Bending correctly can help you prevent back strain and injury. Here are some tips for correct bending.

Something as simple as getting out of bed correctly can help to ease strain on your back and prevent injury.

This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.

The pelvic tilt exercise is composed of subtle motions that build strength by isolating, tightening, and holding muscle positions.

The elbow press is a type of stretching exercise that bends the back backward, in an extension.