exercise

Most patients with heart failure respond well to medications and lifestyle changes to keep them feeling well and out of the hospital.

It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?

Discover how to maintain strong bones at any age with four simple tips. Learn about the importance of exercise, calcium, vitamin D, and protein for optimal bone health

Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo? Need ideas...

Boost your health with three easy walking tips. Improve strength, balance and well-being. Discover simple ways to get more from every walk in our post!

Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.

Keep your body moving with simple daily walks! Discover how a 30-minute walk can boost your mood, shrink your waistline and improve digestion. Ready to start?

"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the...

Exercising — even just on weekends — can boost longevity and reduce pain. Learn how to stay active, stretch smart and treat injuries as you age.

If you're looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age. Cardiovascular fitness is a powerful predictor of health and longevity, so powerful it can reduce the...