3 Benefits of Stretching That You Didn't Know
When you think of stretching exercises, what do you imagine? If the thought of stretching sounds boring, a waste of time, or something you just are not flexible enough to do, you're mistaken. Let's take a new look at stretching and three benefits you may not know.
Stretching: Three Benefits You May Not Know (Part 3)
This series of articles come from Keep Moving Weekly, written by Janet Huehls, MA, RCEP, CHWC, CYT, registered clinical exercise physiologist and a certified health and wellness coach, UMass Memorial Weight Center.
Note: The content of this blog is for informational purposes only. It is not intended for use as diagnosis or treatment of a health problem or as a substitute for the professional consultation of a physician or qualified health care provider. If you have specific questions or concerns regarding a health or medical condition, contact your physician or a licensed health care professional.