3 Benefits of Stretching That You Didn't Know
Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.
When you think of stretching exercises, what do you imagine? If the thought of stretching sounds boring, a waste of time, or something you just are not flexible enough to do, you're mistaken. Let's take a new look at stretching and three benefits you may not know.
This series of articles come from Keep Moving Weekly, written by Janet Huehls, MA, RCEP, CHWC, CYT, registered clinical exercise physiologist and a certified health and wellness coach, UMass Memorial Weight Center.
Note: The content of this blog is for informational purposes only. It is not intended for use as diagnosis or treatment of a health problem or as a substitute for the professional consultation of a physician or qualified health care provider. If you have specific questions or concerns regarding a health or medical condition, contact your physician or a licensed health care professional.