heart health

With every trip around the sun, we get another year older. But did you know that your heart’s age may be outpacing the rest of your body? 

Use this spice endlessly when looking for no-salt alternative flavoring.

The most important step you can take to protect your heart is understanding your own individual risks for heart disease. These risks differ for all of us depending on our age, diet, physical conditioning, and smoking status, just to name a few. 

You know you should pay more attention to your heart. Someone in your family probably has some form of heart disease. But you still haven't taken the steps or sat down to really think of ways to take control of your heart health. Don't wait. We've provided a few ways to get you started. 

Do you like salt? Do you love salt? If you answered yes to either question, you're not alone. Salt finds its way into an abundance of foods. Needless to say, this is not ideal for our health. So what can we do?