Recipes

For the dog days of summer, try this cool stacked fruit salad for dessert, snack or part of a meal. Substitute any fruit you have on hand or that is in season.

These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety. 

Pineapple Smoothie - Just three ingredients make this smoothie delish: pineapple chunks, vanilla yogurt and ice. Quick and yummy! 

Blueberry Banana Smoothie - Past ripe bananas work perfectly in smoothies. Peel them...

A vegetarian option for pizza with red sauce, red onion and red pepper 

(Serves 1)

Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking. 

(Serves 4)

A kid-friendly, gluten-free alternative to pasta, znoodle salad is worth the try.

St. Patrick's Day is around the corner. Try this Irish Beef Stew recipe provided by our Diabetes Center of Excellence.

Irish Beef Stew Ingredients

• 1¼ pounds of top round beef cut into bite-size pieces
• 3 c. of low-fat, low-sodium beef broth
• 4 medium russet potatoes, peeled and cut into chunks...

Tex Mex soup with chicken, black beans and corn is a hearty and flavorful dish that combines elements of Mexican and Southwestern cuisine. This soup is perfect for a cozy night in or as a crowd-pleasing appetizer for a party.

You don't have to tell anyone these are homemade, healthy (gulp!) granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Could this be an alternative to Taco Tuesday? Give our taco boat a try while spaghetti squash is in season.