sausage

10.6.24

| Food and Fitness, Recipes

Sausage and Kale Pasta

Feel free to add less pasta and more kale to make this more carb friendly.

(Serves 4)

Ingredients

8 oz. whole wheat or whole grain pasta
1 c. baby portabella mushrooms, chopped
½ c. sundried tomatoes
1 ½ c. kale
2 links lean turkey or chicken sausage
1 T whole...

4.16.24

| Food and Fitness, Recipes

Low Calorie Traditional Spanish Paella

This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams.

(Serves 4)

Ingredients

8 oz. boneless, skinless chicken breasts
4 oz. deli-fresh, smoked turkey sausage, cut into bite-size pieces
1 t olive oil
1/2 medium onion, diced
1 medium tomato, chopped
1/2 red bell...