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    Health Library

    Your trusted resource for all types of health conditions, providing you the knowledge to make informed decisions about your health.

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    Content to help you live healthy and well. Enhancing your lifestyle is part of our relentless pursuit of helping you live a healthy life.

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  • All Locations

    All Locations

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    Find a location by type, service, treatment or distance to you.

    • Our System of Care
      • UMass Memorial Medical Center
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      • Harrington
      • HealthAlliance-Clinton Hospital
      • Marlborough Hospital
      • Milford Regional
      • Community Healthlink
      • UMass Memorial Medical Group
    • Locations by
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The Clinical Partner of UMass Chan Medical School

school age

4.30.25
| Parenting, Infants and Toddlers, School Age, Teen

Can Your Family Have Screen-Free Time?

Children spend more time sitting in front of electronic screens than doing any other activity besides sleeping. Do you think your family could go screen-free for a week.
Learn More about Can Your Family Have Screen-Free Time?
family fun with board games

4.18.24
| Parenting

Preventing and Educating Kids About Cyberbullying

Bullying has long been a common problem for children in elementary, middle and even high school. While bullying in school and on buses is still a major concern for children, parents, and school administrators, so is cyberbullying.
Learn More about Preventing and Educating Kids About Cyberbullying
boy on cell phone

3.19.24
| Parenting

What You Need to Know About Recreational Marijuana

Being knowledgeable about the recreational marijuana will help you tell if your child or someone else is abusing it and headed for trouble.
Learn More about What You Need to Know About Recreational Marijuana
Marijuana gummy bears

1.8.24
| Parenting, Prevention and Wellness

Winter Safety Tips for Sledding, Skating and Skiing

The snow has come, and families and friends are heading out to enjoy it. Hitting the slopes, climbing a hill to slide down, or lacing up your skates are lots of fun.

Learn More about Winter Safety Tips for Sledding, Skating and Skiing
boy wearing helmet sledding following winter safety tips

6.21.23
| Mind Matters, Parenting

Stress and Children: Identifying Signs and Finding Solutions

Being a child or teen seems not nearly as fun as it used to be.

Learn More about Stress and Children: Identifying Signs and Finding Solutions
mom helping daughter cope

9.13.22
| Parenting, Prevention and Wellness

How Much Stuff Is in That School Backpack?

Ever wonder how much weight your child is lugging around in their school backpack? Put it on your bathroom scale. You'll be able to tell roughly how much it weighs and depending on that weight, whether or not your child is at risk of developing back pain.
Learn More about How Much Stuff Is in That School Backpack?
mom helping daughter pack backpack for school

6.14.22
| Care and Conditions, Parenting

TikTok and Children

TikTok. The social media platform that’s all the rage with tweens, high schoolers and college kids. It can be fun and make you laugh. But it can also interfere with brain development and have a negative impact on mental health. 

Learn More about TikTok and Children
girl on mobile device watching tik toks

3.16.22
| Parenting

Child Life Specialists: Heroes Among Us

Heading to the hospital with your child? Maybe they need an IV placed or need to stay as an inpatient for a few days? Both you and your child are probably pretty stressed about the whole thing. But help is on the way!

Learn More about Child Life Specialists: Heroes Among Us
adult painting with child

12.5.25
| Mind Matters, Mental Health, Parenting

A Dad on a Mental Health Mission: Reinforcing the Three Rs

Discover how the three R’s approach (reassurance, routines, and regulation) can help families support children’s mental health and open conversations.
Learn More about A Dad on a Mental Health Mission: Reinforcing the Three Rs

11.4.25
| Parenting, Infants and Toddlers, School Age, Teen

The Importance of Pediatric-Specific Emergency Care

Pediatric EDs offer expert, compassionate care tailored to kids’ physical and mental needs — ensuring comfort, safety and specialized support in emergencies.
Learn More about The Importance of Pediatric-Specific Emergency Care
Doctor providing emergency care to baby

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