Protective Gear Prevents Outdoor Injuries

Warmer weather is here. Kids are riding bikes, playing street hockey and spending time at the playground. Outdoor play is important and fun, but it's crucial to ensure that your child is equipped with the proper protective gear to prevent injuries. 

Wear Protective Gear

Helmets

Depending on the type of activity your child is doing, protective gear such as a helmet may be needed. Activities such as street hocky or riding a scooter, bike, rollerblading, or skateboarding warrant helmet use. 

• Choose a helmet that is designed for the activity you’re doing and wear directly on your head (no hats).
• It’s important to make sure that the helmet fits snugly around the head so that it does not tilt forward or backward. 
• The helmet should be level and low on the forehead about one to two finger widths above the eyebrows.
• The straps should be even and form a “Y” under each ear.
• The buckled chin strap should be loose enough to breath easily and tight enough so that only one to two fingers fit between the strap and the chin. 

Guards and Pads

Protective gear such as guards and pads are equally important. They come in useful for activities such as biking, using the scooter or skateboarding.

• Mouthguards: Protect teeth and gums during contact sports.
• Wrist Guards: Prevent wrist injuries during activities like skateboarding and rollerblading.
• Elbow and Knee Pads: Provide cushioning and protection during falls and impacts.

Footwear

Ensure shoes are in good condition and appropriate for the sport. You should inspect your child’s footwear to prevent unnecessary injury. Worn-out soles could cause injury i they step on something sharp. Also, the impact from running or jumping in worn-out soles could hurt the feet.

Inspect Protective Gear Regularly

On a regular basis, you should check to make sure all protective gear is still functional, safe, and size-appropriate for your child. Replace any protective gear that has worn out as it could prove to be a safety hazard. Replace helmets involved in a crash or significant impact.

Additional Safety Tips

Adults play a huge role in keeping kids safe. If you are not able to watch your child, make sure another responsible adult is available. Here are additional tips:

• Prevent drownings: Learn how vigilant supervision, swim lessons and life-saving techniques can make a difference. 
• Inspect play areas: Check for rough, slippery, or uneven surfaces and broken glass.
• Wear the proper size: Gear that is too big or too small can be dangerous.
• Check playground sets: Ensure all screws and bolts are tight and check for cracks or bends.
• Maintain your yard: Keep grass cut to avoid hidden dangers.
• Avoid playing in the street: Many accidents happen to children while playing in the street. Teach your children about staying safe around cars.
• Keep kids hydrated: Bring a bottle of water along for your child to drink, and pack snacks especially in the summer heat.
• Learn about sun safety: Sunscreen, proper clothing and shade help.

Through supervision and protective equipment, your child’s playtime will be safe and fun for both of you!