When Exercise Leads to Injury
If you're working out on a regular basis, odds are you do it to lead a healthy lifestyle. But what happens when working out leads to injury? Sprains and strains are a common injury for anyone with an active lifestyle.

If you're working out on a regular basis, odds are you do it to lead a healthy lifestyle. But what happens when working out leads to injury? Sprains and strains are a common injury for anyone with an active lifestyle.
Athletes cower at the mention of anterior cruciate ligament (ACL) injuries.
We've all heard the saying "no pain, no gain" when it comes to exercising, but how do you know when it's become too much pain? Before muscles can strengthen themselves, the muscles first must be stressed.
A hockey check, a bicycle accident, a fall from a tree. All are potential causes of a concussion or traumatic brain injury. Concussions, and especially sports-related concussions, can vary in the extent of the injury and the severity of the symptoms.
Fall sports are underway. Kids and teens are gearing up for football, cheering, hockey and a slew of other sports. Here are six ways to reduce injuries in youth sports.